Whether you’re on the intermittent fasting program or not, you should always pay close attention to what you’re eating.
The number one cause of obesity and health problems is the poor quality of the food we eat. The truth of the matter is that deep down in our hearts, we know what we should be eating.
The video below provides an overview of the Eat Stop Eat intermittent fasting program method. Be sure to watch the video now.
Intermittent Fasting Program – Healthy Food Choices
Vegetables and fruit are crucial to good health. They are packed with vitamins, minerals, antioxidants and fiber. The human body craves for vegetables.
However, our current diet is more focused on processed meats and there is just a cursory serving of vegetables that in most cases, does more damage than good.
French fries, hash browns and mashed potatoes and gravy are not vegetables. You want to be consuming vegetables such as broccoli, kale, celery, tomatoes, cabbages, cucumbers, preferably raw.
It is true that these vegetables may be more bland than the French fries. However, they are immensely beneficial to your health. Getting into the habit of eating vegetables will serve you well in the long run.
Importance of Vegetables
Vegetables are especially important during the intermittent fasting program. You can eat much more vegetables and still maintain your calorie count because vegetables generally contain fewer calories.
Furthermore, they will be more filling and you will be less likely to feel hunger pangs during the fasting window.
The same applies for fruit. Consume a wide variety of fruit and make sure they are 100% natural. Always eat the fruit rather than just drinking the juice. The fiber will do your body good and your insulin levels will be stable.
Avoid processed fruit that come in cans. Commercially sold juices should also be avoided because they are full of additives and sugar. Both are detrimental to your health.
Healthy Cuts of Meat – Healthy Proteins
Besides vegetables, you should get your proteins from healthy cuts of meat.
Prepare your meats in a healthy manner either by grilling them or steaming them. You may lightly sauté your meats if you prefer.
Deep fried meats and processed meats such as sausages and spam should be avoided or consumed minimally. They are highly fattening and contain a lot of calories and additives.
Besides proteins from meat and carbs from vegetables, your body will also need healthy fats. There are 3 excellent sources of healthy fats; extra virgin olive oil, virgin coconut oil and avocados.
Out of the two oils, coconut oil is the superior one. The olive oil industry has been infiltrated by the Italian mafia and most of the commercially sold olive oils have been diluted and compromised.
Don’t miss out on the many nutritional benefits of avocados. If you like them, enjoy! If you are not fond of avocados, do some research on the many recipes that enhance the flavor of avocados without compromising their excellent nutritional value.
Coconut oil is still untouched and extremely beneficial. In the past, it used to have a bad reputation for causing high levels of cholesterol, etc. However, latest studies have shown that this is false and coconut oil is actually very beneficial for one’s health.
Since this guide is about the intermittent fasting program, we’ll not be going into too much detail about diet and nutrition because there is so much to learn. You should do your own research on nutrition and clean eating so that you are better informed.
The intermittent fasting program is so powerful that even if you ate junk food but maintained your caloric deficit, you would still lose weight. However, your goal should be to lose weight and be healthy.
Be Healthy With The Intermittent Fasting Program
Losing weight is not the be all and end all. The best way to be healthy is to eat healthy. All the exercise in the world will not make you healthy if your diet is poor.
You may be lean and fit… but if the foods you eat are unhealthy, you will encounter health problems sooner or later. Go online and research what beneficial foods you should be eating and what health benefits are accrued from the consumption of these foods.
Stick With Healthy Choices
Gradually eliminate your bad food choices and replace them with healthier choices. For example, replace your hydrogenated oils with coconut oil. Or you could replace your store bought orange juice by eating fresh oranges.
Every small change helps. Once your diet is on target and you are on the intermittent fasting program, you will become a fat burning furnace. You will lose the fat much faster and also notice that you feel more energetic and overall, you feel better.
You will not be able to explain it. Your moods will get better. You will feel more lively and generally, life will seem much better. It may amaze you that the cloud that was hanging over you so long seems to have lifted.
That’s the power of a clean diet, especially when combined with the intermittent fasting program.
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