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Intermittent Fasting – Exercise To Lose Weight
Should you use intermittent fasting and exercise to lose weight?
As mentioned before, you definitely should exercise while intermittent fasting, especially to aid in weight loss.
There are many benefits of exercise such as:
- a higher metabolic rate which aids in fat loss
- it releases endorphins which will make you feel happier
- prevents muscle atrophy. If you don’t use it, you lose it.
- improves blood circulation
- prevents diseases that cause cognitive decline
- encourages better sleep
- keeps your weight under control
And much, much more!
The video below provides tips to adopt intermittent fasting and exercise to lose weight. Be sure to watch the video now.
It may require Herculean effort to go from a sedentary lifestyle to an active one. The key here is small daily improvements. If you have not been exercising for years, you can start with a 20 minute walk daily.
Do not jump into a high intensity workout overnight. Give your body time to adapt and recover. Start with low impact exercises such as walking, cycling and swimming. Then move on to resistance training with light weights.
There is no need to train to the point of exhaustion when you’re starting out. What matters is that you move more and get into the habit of exercising regularly. Over time, you can increase the intensity of your workouts and challenge yourself.
Training On Empty Stomach
Do note that it is ok to train on an empty stomach but it is preferable that within 45 minutes from completion of your workout, you should have a meal. So, you could either train during your eating window or start your eating window after your workout.
That pretty much sums it up. A clean diet, intermittent fasting… and regular exercise are the three sides to the weight loss triangle. When you have all three components in place, you will lose weight, get healthier and fitter and keep the excess pounds off.
Intermittent Fasting – Exercise To Lose Weight – Conclusion
The intermittent fasting and exercise to lose weight is extremely effective, safe and sustainable. One of the biggest benefits of intermittent fasting is that you could adopt it for life.
Unlike a fad diet which only works for a short while, intermittent fasting is a way of life. You will be eating real food and getting all the macronutrients you need. There are no restrictions.
The fasting window will take care of the fat burning process. Your body will also have more energy because it is not constantly digesting food. Your insulin levels will be more stable and your insulin sensitivity will improve.
This will make you less likely to gain weight.
If you’re planning to adopt intermittent fasting, you absolutely should give it a try. Stay focused and committed. It will be difficult initially but nothing worth having ever came easy. As long as you stay the course, you will get accustomed to it and there will be no looking back.
Monitor your progress and how you feel. Write it all down in a journal. In a few weeks, you will see that you made an excellent decision by adopting intermittent fasting. Once you see the benefits, you can tell your friends and family about it and encourage them to join you.
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