Emotional Eating Disorder
Emotional eating disorder is a major cause of diet failure which results in weight loss difficulties, subsequent weight gain, and regaining weight after experiencing some form of weight loss.
It has been identified as the single largest reason people gain weight back after they lost it, and it’s a well known fact that 95% of all those who lose weight gain it all back.
This eating disorder involves your emotional desire for food rather than true physical hunger which is your body’s need for nourishment and food.
Thus, emotional eating is a term used to describe someone who eats food in response to a particular feeling.
Emotional eating disorder can be brought about by stress, unexpected problems at work, or in your personal life. It can also be a method of avoiding difficult issues that seem unsolvable. It becomes a way of hiding procrastination on these issues.
Emotional eating may also occur when a person believes they actually cannot manage their unique problem. They’ll not only feel painful of emotions, but in addition, they presume they can not change their own circumstances.
For example, you might want improvement in a relationship, better acceptance by coworkers at the office, or perhaps the capacity to show himself or herself more attractive.
Nevertheless, because of low self esteem, inadequate stress control strategies, or maybe a lack of self worth, you are unable to see that you currently have the power to have what you want.
However, since you only perceive stressful issues regarding your perceived or imagined inadequacy, emotional eating enables you to shift you feelings to something immediately pleasant.
Emotional Eating Disorder – All Of Us Have It To A Degree
Emotional eating is something most everyone does at some point in their life. It is very common in both men and women. If you eat when you are not hungry, eat when you are responding to your feelings, then you are an emotional eater.
You are letting your emotions tell you when to eat and how much to eat; not letting your body tell you when it is time to eat, and how much to eat. Physical hunger comes on gradually, while emotional hunger happens all of the sudden.
Emotional eating can really be described as the habit of taking refuge in food to comfort yourself when emotional crisis strike.
Emotional eating comes about when your emotions influence your eating habits instead of your stomach. Once you indulge in emotional eating, it is likely to add to your worries and your weight.
Emotional eating disorder can be avoided by watchfulness about looking at food items deliberately along with consciously trying to manage stressful feelings as well as emotions.
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