Increase Your Lifespan – Japanese Diet Secrets

September 3, 2015 | By Administrator | Comments Off on Increase Your Lifespan – Japanese Diet Secrets | Filed in: Good Nutrition Tips To Lose Weight.

Increase Your Lifespan – Japanese Diet Secrets Discover How You Too Can Lose Belly Fat Researchers have concluded that individual Japanese people live longer than everyone else in the world. This has a lot to do with the way that they eat. Following a Japanese diet can increase your lifespan, just as it does for • Read More »

Emotional Eating Disorder – Can Be Conquered

August 31, 2015 | By Administrator | Comments Off on Emotional Eating Disorder – Can Be Conquered | Filed in: How To Stop Emotional Eating.

Emotional Eating Disorder Emotional eating disorder is a major cause of diet failure which results in weight loss difficulties, subsequent weight gain, and regaining weight after experiencing some form of weight loss. Discover How You Too Can Lose Belly Fat It has been identified as the single largest reason people gain weight back after they • Read More »

Intermittent Fasting – Exercise To Lose Weight

August 19, 2015 | By Administrator | Comments Off on Intermittent Fasting – Exercise To Lose Weight | Filed in: Intermittent Fasting Weight Loss.

Image from Flickr.com Intermittent Fasting – Exercise To Lose Weight Should you use intermittent fasting and exercise to lose weight? As mentioned before, you definitely should exercise while intermittent fasting, especially to aid in weight loss. Discover How You Too Can Lose Belly Fat There are many benefits of exercise such as: a higher metabolic rate which • Read More »

5 Common Intermittent Fasting Mistakes

August 10, 2015 | By Administrator | Comments Off on 5 Common Intermittent Fasting Mistakes | Filed in: Intermittent Fasting Weight Loss.

5 Common Intermittent Fasting Mistakes There are 5 common intermittent fasting mistakes that many people make. All of these mistakes can be avoided. It just requires vigilance and planning. Discover How You Too Can Lose Belly Fat The video below offers some great tips to avoid intermittent fasting mistakes. Be sure to watch the video now. • Read More »

Intermittent Fasting Plan – Customized For You

August 9, 2015 | By Administrator | Comments Off on Intermittent Fasting Plan – Customized For You | Filed in: Intermittent Fasting Weight Loss.

It would be extremely difficult to give an intermittent fasting plan customized for you to follow because everyone has their own different needs and schedules. However, here are a few tips that you should follow when planning out your program. Know Your Intermittent Fasting Plan Goals If you are adopting the intermittent fasting plan to lose • Read More »

Intermittent Fasting Program – Food For Health

August 8, 2015 | By Administrator | Comments Off on Intermittent Fasting Program – Food For Health | Filed in: Intermittent Fasting Weight Loss.

Whether you’re on the intermittent fasting program or not, you should always pay close attention to what you’re eating. Discover How You Too Can Lose Belly Fat The number one cause of obesity and health problems is the poor quality of the food we eat. The truth of the matter is that deep down in • Read More »

Intermittent Fasting Methods

August 8, 2015 | By Administrator | Comments Off on Intermittent Fasting Methods | Filed in: Intermittent Fasting Weight Loss.

If you’re wondering where the intermittent fasting methods originated from. it is based on the way our prehistoric ancestors ate. In the distant past food was scarce. If you wanted to eat, you had to hunt. On days when you managed to forage for food or the hunt was successful, there’d be a feast. Discover • Read More »

Intermittent Fasting – How It Will Help You

August 7, 2015 | By Administrator | Comments Off on Intermittent Fasting – How It Will Help You | Filed in: Intermittent Fasting Weight Loss.

Intermittent fasting is a very unique method of weight loss that doesn’t concern itself with the food consumed. It is more focused on meal timing. If you’re struggling to lose weight or if you have an appetite that you can’t control, intermittent fasting is your answer. If you are trying to see your abs but • Read More »